My Friend
5 years ago
Sunday, November 29, 2009
Sore/Pool
I woke up a little sore today from my crash yesterday. My right shoulder, ribs and hip were all feeling it a bit. Nothing too visible; just a little minor bruising and tightness. Headed to the pool to loosen up a little bit and realized just how long it's been since I've been there. That hurt. More mentally than physically. It was only 1000 yds but there's a lot of work to be done there. No strength in the water at all.
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It's time for a master's group. It would be really tough for me to go and swim on my own, but the master's group has been awesome. Did around 3000 last night. We didn't hammer, but it always feels good when you're done! What about the DU master's group?
Day 1 of the running challenge, did you get your 25 minutes in?
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